We’ve all fallen victim to the “rise and grind” mentality. The ever-persistent idea that in order to live a fulfilling life, you must also work yourself into the ground. We reject that idea and think you can find plenty of fulfillment and a much healthier lifestyle when you embrace a slower and more mindful life.
And after all, aren’t we supposed to dress for the job we want? Here is why living a slower life in stylish loungewear can help your physical and mental health.
What is Mindful Living?
Living a mindful life is about simplifying, being intentional with your choices, and focusing on gratitude. It is the practice of slowing down and moving through life with more presence. A simple way to begin to embrace this is through your wardrobe, by adopting a curated set of mindful pieces that feel good to wear.
Curating the Perfect Closet
Curating the perfect closet can be a real labor of love. From monochromatic sweat sets to plush cardigans, there are so many different ways to build out your perfect wardrobe.
- Casual Cozy
This is that oh-so effortless look that makes it seem like you just rolled out of bed, and maybe you did! Think comfy matching sweat sets, big cozy sweaters, and your favorite T-shirts. Get some nice sandals or sneakers, and you’ll be all set to go!
- Elevated Cozy
This phrase may seem like an oxymoron, but elevated cozy attire has always been around. Think of those elegant ladies in old Hollywood who wore their long slips and robes. Prioritize fabrics that make you feel elegant and good in your body.
- Athletic Cozy
Thanks to fitness being at the forefront of our minds and streetwear gaining popularity, athletic wear is appropriate for everyday, casual wardrobes. We love pairing some cool trackpants with a fitted T-shirt, or a varsity jacket draped casually over some cozy sweats.
There is no ‘right’ way to curate your closet style-wise, whether you opt to be casual, elevated, or athletic. But there are some ways to make sure your closet is well-balanced and ready for any occasion.
- Neutral Base
One of the keys to a well-balanced and curated closet is to have a few neutral base outfits. Think of your favorite pair of cozy pants. What if you had it in grey, beige, and black? Having some neutral staple pieces is a great way to make sure your closet is ready for any occasion and can mix and match with a few other pieces for multiple sets.
- Invest in Quality
Some things never go out of style, and for those items, you should always opt for higher quality. Curating some ‘forever pieces’ is a great way to ensure that your wardrobe will remain timeless. Having a solid base of well-designed clothing in your closet is a valuable way to build up a flexible style around it.
- Lean Into Accessories
Accessories are a great way to show personality, while keeping your base outfit comfy and cozy. A bold scarf, chic hat, or well-layered necklaces can instantly elevate an outfit, making sure you can remain comfortable while still looking put-together.
Putting together your ideal closet is really about marrying your personal style with a few practical rules to live by. These tips are meant as a way to guide you towards building something that works for you.
Read: The Price of Stardom: 5 Celebrities Who Paid with Addiction Battles
Why Is a Slower Lifestyle Healthier?
How often do we find ourselves rushing in life? Going from place to place and hopping from assignment to assignment without much rest in between can wear a person down. Slowing down allows us to get back in touch with our senses, calm our minds, reduce stress, and be more in tune with what our body needs.
- Learn To Listen Again
When we rush, it can be hard to know what our body is trying to tell us. It may be screaming out for some rest, water, or food. But if we aren’t in tune with ourselves, we cannot hear that. Slowing down in your day, and wearing comfortable apparel that encourages relaxation, can allow you to focus back on these signals coming from your body.
- Meaningful Connections
Slowing down allows you to make more meaningful connections to not only the people around you, but the environment you inhabit. When you see the world with more focused eyes, you can interact with it in a more meaningful way. Stop, slow down, and enjoy the moment.
A slow life is a happy life, full of strong memories, a deeper knowledge, and a healthier mind.
Embrace a Cozy, Mindful Lifestyle
To build a mindful life, we need to be able to understand ourselves, our bodies, and our own comfort levels. Loungewear, whether it’s comfy sweatshirts or flowy linen dresses, is a great way to make sure you stay balanced in both your mind and body. So, slow down, get cozy, and start listening to yourself again.